The Best Vegetable Soup To Nourish Your Soul
, by Dayner Craigie, 2 min reading time
Here at Top End Organics, we sure do love a home-made soup that feels like it's giving us a big warm cup through the health benefits and the mineral properties it provides. This recipe is exactly that! Enjoy the process of making this delicious recipe with love.
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Ingredients:
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 carrots (chopped)
- 2 celery stalks (chopped)
- 1 zucchini (chopped)
- 5 Broccolini stalks
- 1 cup chopped kale or spinach
- 4 cups vegetable broth
- 1 teaspoon turmeric
- Salt and pepper to taste
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Instructions:
- In a large pot, sauté the onion and garlic until fragrant.
- Add the carrots, celery, zucchini, kale or spinach, and cook for a few minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat, add turmeric, salt, and pepper, and let it simmer for about 15-20 minutes. The tip is here to let is simmer slowly - the more you allow the simmering process to take place, the more flavours you will get.
- Serve the detoxifying vegetable soup hot and enjoy its cleansing properties.
Benefits Of The Ingredients:
Onion: Onions are rich in antioxidants and contain compounds that support liver detoxification. They also have anti-inflammatory properties and provide flavor to the soup.
Garlic: Garlic is known for its immune-boosting properties and contains sulfur compounds that aid in the body's detoxification processes. It also adds a delicious flavor to the soup.
Carrots: Carrots are packed with vitamins, minerals, and fiber. They are particularly high in beta-carotene, which is converted into vitamin A in the body. Carrots also provide antioxidants and support overall detoxification.
Broccolini: Broccolini is a hybrid vegetable combining the best qualities of broccoli and chinese kale, offers numerous health benefits. Packed with vitamins A, C, and K as well as fiber. It supports immune functionm aids in digestion and promotes healthy bones.
Celery: Celery is a low-calorie vegetable that is high in fiber and water content, making it great for digestion and hydration. It also contains antioxidants and has diuretic properties that can help flush out toxins.
Zucchini: Zucchini is a hydrating vegetable that adds a pleasant texture to the soup. It is low in calories and high in fiber, vitamins, and minerals. Zucchini also supports digestion and contributes to a healthy detoxification process.
Kale or Spinach: Both kale and spinach are nutrient-dense leafy greens. They are rich in vitamins, minerals, and antioxidants. These greens provide chlorophyll, which helps eliminate toxins from the body and supports liver function.
Vegetable Broth: Vegetable broth serves as the base of the soup and provides flavor. It adds additional nutrients and hydration to the recipe. Opt for low-sodium or homemade vegetable broth for a healthier option.
Turmeric: Turmeric is a powerful spice with anti-inflammatory and antioxidant properties. It contains curcumin, a compound known for its detoxifying effects. Turmeric adds vibrant color and a warm, earthy flavour to the soup.
Let us know in the comments below how you found this recipe and be sure to add in your own extra flavours or extra ingredients of choice to amplify the concoction even more!
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